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Portsmouth
Portsmouth hosts its annual Senior Sports Day
Health
National Walking Day: Walking can improve heart health
While exercising can help people lose weight, experts say it can also lower your risk for heart disease.
Newport News
Newport News is excited to host its annual One City Marathon
The Newport News One City Marathon is on Sunday, March 3 at 7 a.m.
Places
'Clean Eatz' restaurant offers meal prepping services to help people eat healthy
Clean Eatz is dedicated to helping people commit to a healthier lifestyle with a dine-in café menu that includes smoothies, wraps, flatbreads, etc.
Health
Weight loss intervention methods
Weight loss supplements have become controversial lately. There are a lot of options to help people struggling to reach a healthy weight.
Health
Dry January could lead to year-long health benefits
By putting down the bottle, even just for a month, you could be improving your health for the rest of the year.
Local News
Noon interview: Ascend Bungee Fitness
A fitness exercise to help fulfill your New Year's resolution
Health
Is this for you? Brazilian butt lifts (AKA BBLs) are a growing trend, but there are risks
The procedure is now mainstream in pop culture and on social media. Surgeons around the world are performing the procedure, but is it safe?
Events
Get ready to run in the annual Yuengling Shamrock Marathon in Virginia Beach
Don't worry, you'll finish out your run with a post-race party. And yes, there will be plenty of Yuengling beer and even Irish Stew.
Virginia Beach
Noon Interview: Annual Yuengling Shamrock Marathon in Virginia Beach
Don't worry, you'll finish out your run with a post-race party. And yes, there will be plenty of Yuengling beer and even Irish Stew.
Health HUB
The truth about supplements | Health Hub
Diving into what doctors and experts say about supplements, from collagen to apple cider vinegar and fish oil. What you need to know before taking extra supplements.
Health
Benefits of Fitness | Health Hub
Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
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