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A lost shoe led Cape Henry's McKnew into his running journey

Originally a soccer player, Michael McKnew got into running initially just to get into shape as a 7th grader.

VIRGINIA BEACH, Va. — Every great athlete usually has a signature moment that springboards them into who they are. Baseball Hall of Famer Willie Mays was known for "The Catch." Lisa Leslie had the first-ever WNBA dunk, and the same can be said for Cape Henry Collegiate runner Michael McKnew.

McKnew started his athletic life as a soccer player. On the advice of his mother, he tried running to get into shape. Little did anyone realize his coming out party as a 7th grader.

"It was a little muddy. One lap into the three-lap race, I probably stepped into the wrong spot in the mud, and boom, my shoe came off." 

You heard right. He was missing a shoe during his race, but it gets even better according to his Dolphins head coach Howie Hodapp.

"He won the race by a couple of minutes," he said. "My thought was, 'Wait a minute! The boy has just one shoe. What happened?' And he's like 'I lost it a while ago. A couple miles back being in the race. It got stuck in the mud. I just kept going'. I said, 'Oh my gosh.'"

The junior is definitely the runner to look out for in the Virginia Independent Schools Athletic Association. Its no surprise he's already getting offers from several major Division I programs. McKnew admits it was that moment that shaped him into what he is now.

"Distractions may come up in a race," he said. "I just have to keep pushing."

If it seems like he fell out of the sky to Hodapp and the Dolphins, he won't disagree with you.

"Like I don't think we'll get somebody as talented as him," he said. "I consider myself lucky to coach somebody that good."

With a little help from some mud and a missing shoe.

Athlete of the Week is sponsored by Moe's Southwest Grill.

Credit: WVEC-TV
The Cape Henry Collegiate runner has been getting offers, Penn State, Michigan State, Illinois as well as Texas A&M.

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