VIRGINIA BEACH, Va. — For women who want to start their New Years wellness resolutions but don't know where to start, there may be a space for you in Virginia Beach.
DRIP Gym and Athletic Club is a woman-owned, woman-centric space for women to help you find your own definition of health and beauty. DRIP includes a gym, hot yoga studio, IV therapy lounge, nutritional coaching, and more.
Owner Kayla Cason shares that women face so many expectations and responsibilities in their day-to-day lives, and wanted to give them a space where they can feel understood and connect with others.
As far as tackling resolutions go, Cason says start to small, take things one step at a time, and find a community that will support you and hold you accountable.
DRIP gym gives members the resources they need to meet their specific goals, even ones that go beyond physical fitness. The gym prioritizes aspects of health beyond just fitness. That includes self-care, a positive mentality, and a supportive community of people with shared experiences.
DRIP hosts several events throughout the year, including an upcoming H.I.I.T., flow and drip session in early February.