VIRGINIA BEACH, Va. — The holidays are a joyful time of year, but it's no secret, the season can bring some added stress.
13News Now spoke with Virginia Beach-based clinical psychologist Dr. Adolph 'Doc' Brown on the eve of Thanksgiving 2023. He said it's important to step back, pause and take a breath.
He understands the extra weight and pressure the holidays can bring. Among the first things you can do to reduce your stress is to manage expectations.
"No family is perfect. No individual is perfect, but there can be perfect moments during the holidays. So, that's what I would tell people to savor," Dr. Brown said.
He acknowledged the added stressors that come along with this time of year, including shopping, traveling, scheduling and gatherings.
Regarding your relationships, Brown said setting boundaries is key.
"When we talk about boundaries, it's important to talk about that emotional investment that comes along," he said.
As for financial stress, Dr. Brown offered this reminder as many families grapple with rising prices and inflation.
"Love is spelled T-I-M-E, especially for children. So, it's important to recognize that a gift doesn't have to cost tons of money," he added.
And if you're starting to feel overwhelmed, remember it's OK to listen to feedback from those closest to you.
Furthermore, Dr. Brown emphasized the importance of self-reflection and self-correction.
"Spend time by yourself thinking about what it is you want from the holidays, what it is you want from loved ones, what it is you want from yourself. And then, if you feel like you're not getting that or you're not on that path, then it's OK to self-correct and pull back," he said.
Dr. Brown also recommended you prioritize self-care not just during the holidays but every day.